How to prevent tooth decay
Toofypegs can’t cure tooth decay, but here are some basic tips for good oral hygiene – the best way to prevent tooth decay.
Brush your teeth at least twice a day with fluoride toothpaste. Rinse with mouthwash every time you brush.
Flossing removes plaque & food from between your teeth and under the gumline – for best results clean between your teeth with floss every day.
Try to avoid fizzy drinks, coffee/tea with sugar, chocolate/sweets, cakes/crisps, biscuits/white bread. Better alternatives are cheese, fruit/veg, sugar-free gum, unsweetened tea, coffee or water.